Nutley Department of Parks and Recreation announces the addition of the Recreation Positive Fitness Program to the list of fitness regimens to whip residents into shape this winter.
Unlike steady aerobics and machine-based exercises that work muscles in isolation, positive fitness programs employ ‘total body training’, which burns more fat and strengthens muscles with less total workout time.
This program is open to Nutley residents only and will begin on Feb. 4. Positive Fitness will run for six weeks, two days a week. Classes will be held on Monday and Thursday at the Recreation Annex Building.65 Bloomfield Ave. The instructor for this program will be Certified Trainer, Joseph Cimo. Participants are to bring a mat, light weights and a water bottle. Classes will run from 6 to 7 pm. The fee for this program is $60 per participant.
Online registration is available at www.nutleynj.org or registration forms may be submitted to the Parks and Recreation Office located at 44 Park Ave.